Weigh In record (no journal entry) for 29 June 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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3002 kcal
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Fat: 100.21g | Prot: 153.67g | Carb: 357.94g.
Breakfast: Zaini Cacao Amaro in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Mirtilli, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Iris Pasta Integrale, Carne di Cavallo, Melanzane Grigliate, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Olio Extra Vergine di Oliva, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Delicius Sgombro al Naturale, Biffi Pesto senza Formaggio, Zucchine Grigliate. Snacks/Other: Fiorentini Riso Soffiato, Fage Yogurt Greco Total 2%, Banana, Fatina Mandorle, Sojasun Yogurt Bifidus Bianco Naturale, Lindt Cioccolato Fondente 90%. more...
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losing 3.1 lb a week
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danielecokombi22's weight history
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