handscombe's Journal, 29 June 2022

I know that's a healthy loss, but always hope for a bit more. hope everyone is on track

212.0 lb Lost so far: 29.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 20.50g | Prot: 51.25g | Carb: 115.26g.   Breakfast: Strawberries, Alpro Coconut Milk, Tesco Mango Chunks. Lunch: Kellogg's Rice Krispies Bar, Date, DS Rice Cakes. Dinner: Ski Strawberry Mousse, Tesco Mango Chutney, Prawn Curry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo). more...

2595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...