Burak Güner's Journal, 22 August 2014

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Weigh In record (no journal entry) for 22 August 2014

197.3 lb Lost so far: 78.3 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:

516 kcal

Fat: 25.11g | Prot: 56.35g | Carb: 13.25g. Breakfast: McDonald's Köfte Burger, Starbucks Cappuccino (Venti). Dinner: Sütaş Süzme Peynir, Tavuk Göğsü. more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Burak Güner's Journal, 22 August 2014

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Burak Güner's weight history