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Burak Güner
Journal
22 Aug 14
Burak Güner's Journal, 22 August 2014
Burak Güner's Profile
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Weigh In record (no journal entry) for 22 August 2014
197.3 lb
Lost so far:
78.3 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
516 kcal
Fat: 25.11g | Prot: 56.35g | Carb: 13.25g.
Breakfast:
McDonald's Köfte Burger, Starbucks Cappuccino (Venti).
Dinner:
Sütaş Süzme Peynir, Tavuk Göğsü.
more...
2180 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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