Weigh In record (no journal entry) for 29 June 2022
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191.4 lb
Lost so far: 26.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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865 kcal
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Fat: 52.78g | Prot: 42.65g | Carb: 55.59g.
Breakfast: Стрелки Чеснока, Лента Огурцы Малосольные, Жареное Яйцо, SPAR Сыр Голландский Мантурово, Растительное Масло, Кабачок. Lunch: Щи с Курицей. Dinner: Село Зеленое Пломбир с Брусникой. more...
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losing 10.8 lb a week
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