Weigh In record (no journal entry) for 29 June 2022
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193.6 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2022:
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3166 kcal
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Fat: 94.30g | Prot: 120.29g | Carb: 329.46g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad. Lunch: AH Grillworst met Kaas, Pistolet. Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Lonka Soft Nougat Caramel, Westmalle Triple, Milka Moments, Limoncello, Amstel Radler 0.0% Citroen, AH Zeeuws Spek, AH Slagers Gekookte Worst, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3460 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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