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Juddols
Journal
28 Jun 22
Juddols's Journal, 28 June 2022
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Weigh In record (no journal entry) for 28 June 2022
265.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 June 2022:
1685 kcal
Fat: 88.75g | Prot: 97.25g | Carb: 155.50g.
Breakfast:
Great Value Natural Creamy Peanut Butter Spread, Kraft American Cheese Slice, Mission Carb Balance Soft Taco Flour Tortillas.
Lunch:
American Value Green Beans (Canned), Great Value Canned Corn, Great Value Canned Chicken, Clif Bar Builder's Bar - Chocolate Peanut Butter.
more...
3223 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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