Weigh In record (no journal entry) for 28 June 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1061 kcal
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Fat: 24.94g | Prot: 137.53g | Carb: 81.68g.
Breakfast: 賀寶芙 膠原蛋白, 草維錠, 細喜錠, 營養纖維粉, 巧餅奶昔, 優質蛋白粉, 無加糖特濃豆漿5.1, 深海魚油膠囊, 賀寶芙 夜寧新. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 草維錠, 巧餅奶昔, 優質蛋白粉, 無加糖特濃豆漿5.1, 深海魚油膠囊, 21plus桃木燻雞胸. Snacks/Other: 賀寶芙 膠原蛋白, 賀寶芙 夜寧新, 賀寶芙 蘆薈汁, H24, 細喜錠, 深海魚油膠囊. more...
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2673 kcal
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Activities & Exercise:
活動 - 23 minutes, 重訓 - 1 hour and 35 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 11 minutes. more...
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gaining 23.1 lb a week
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