Weigh In record (no journal entry) for 27 July 2009
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192.4 lb
Lost so far: 20.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2009:
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1056 kcal
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Fat: 55.01g | Prot: 42.59g | Carb: 310.50g.
Breakfast: coffee. Lunch: coffee, banana. Dinner: Linda's Red or Yukon Gold Potato Salad, Linda's Sausage,Pepper,Onions and Mushrooms. more...
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gaining 0.8 lb a week
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