Weigh In record (no journal entry) for 29 June 2022
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166.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1877 kcal
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Fat: 143.45g | Prot: 125.75g | Carb: 19.15g.
Breakfast: ニチレイ 高原育ちのブロッコリー, 仙台勝山館 MCTオイル, アボカド, 豚肉, 目玉焼き. Lunch: イオン株式会社 素煎りアーモンド, ゆで卵, マルハニチロ食品 鯖の水煮缶. more...
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losing 13.9 lb a week
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