Weigh In record (no journal entry) for 29 June 2022
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182.8 lb
Lost so far: 28.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2517 kcal
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Fat: 119.41g | Prot: 225.09g | Carb: 158.80g.
Breakfast: 福記 滷蛋, Kirkland 新型緩釋魚油軟膠囊, 光泉 無加糖黑豆漿. Lunch: 蜂蜜工坊 蜂蜜檸檬機能飲, Notorious 分離乳清蛋白(優格口味), Kirkland 鮭魚排, 7-11 一日野菜-八種蔬菜溫沙拉, 煮熟的南瓜, 櫛瓜, 全聯 秋葵. Dinner: 絕佳食雞 炭烤雞排, 光泉 無加糖黑豆漿. Snacks/Other: Notorious 分離乳清蛋白（四季春口味）, 光泉 無加糖黑豆漿, 福記 滷蛋, 蘋果（去皮）, Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡. more...
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losing 3.1 lb a week
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