Weigh In record (no journal entry) for 22 August 2014
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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675 kcal
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Fat: 27.61g | Prot: 29.57g | Carb: 75.59g.
Breakfast: Sanella Sanella, Rolffes Original Stracke, Ja! Baguette Brötchen. Lunch: REWE Beste Wahl Gouda Holland Jung, REWE Pesto Alla Genovese, Ja! Baguette Brötchen. more...
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losing 4.6 lb a week
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