dji71's Journal, 22 August 2014

181.2 lb Lost so far: 75.8 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 37.97g | Prot: 41.23g | Carb: 198.63g.   Breakfast: Raisins, Carrefour Lait Ecreme Stérilisé UHT. Lunch: Cornet de Glace, Nestlé Extrême Tourbillon Vanille Caramel, Picard Salade à la Nordique, Carrefour Discount Surimi. Dinner: Melon. more...

2909 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...