Weigh In record (no journal entry) for 22 August 2014
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2061 kcal
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Fat: 82.99g | Prot: 128.18g | Carb: 194.37g.
Breakfast: Aldi Graved Lachs, Milsani Deutsche Markenbutter, Lieken Urkorn Vollkornsaftiges. Lunch: Maggi Broccoli Gratin, Weißer Reis (Langkorn, Gekocht). Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, REWE Traubenzucker, ESN Designer Whey Mochaccino, Gut & Günstig Körniger Frischkäse, REWE Reiswaffel. Snacks/Other: Kohlrabi, Rote Paprika, Gurke (mit Schale). more...
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2903 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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