daves8468's Journal, 18 May 2011

181.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 71.33g | Prot: 52.49g | Carb: 84.96g.   Breakfast: Honey Nut O's Cereal, Orange Mango Juice Drink, Organic Unsweetened Soy Milk. Lunch: Egg Salad Sandwich. Dinner: Chicken or Turkey Salad. more...

3379 kcal

Activities & Exercise: Tennis - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...