JumAnita's Journal, 21 August 2014

123.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 43.39g | Prot: 56.15g | Carb: 186.54g.   Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Stater Bros. Fat Free Milk, Peach, Strawberries, Bananas, Western Family Low Fat Vanilla Yogurt. Lunch: Cucumber (with Peel), Roma Tomatoes, Newman's Own Greek Vinaigrette Dressing, Tribe Everything Hummus, Veggie Patch Falafel Chickpea Balls, Great Value Romaine Lettuce. Dinner: Publix Red Bell Pepper, Mushrooms, Onions, Russet Potatoes (Flesh and Skin), Maple Syrup, Baked or Broiled Salmon. Snacks/Other: Wendy's Chocolate Frosty (Small). more...

1907 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...