Weigh In record (no journal entry) for 18 May 2011
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221.5 lb
Lost so far: 37.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2044 kcal
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Fat: 55.00g | Prot: 85.00g | Carb: 308.40g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Lean Gourmet Sausage Egg & Cheese Breakfast Muffin. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: stir fry creations - beef and broc. Snacks/Other: 100 Calorie Nip Chee Cheddar Cheese Crackers, Ice Cream Bars - English Toffee Crunch, Sugar Free Jelly Beans, Sugar Free Creamsicle. more...
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losing 5.3 lb a week
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