Weigh In record (no journal entry) for 21 August 2014
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1207 kcal
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Fat: 74.00g | Prot: 70.00g | Carb: 67.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Sausage With Egg English Muffin Sandwich. Snacks/Other: Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie, ChocoPerfection Dark Chocolate Bar. more...
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losing 5.6 lb a week
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