Weigh In record (no journal entry) for 29 June 2022
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211.9 lb
Lost so far: 9.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2785 kcal
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Fat: 116.86g | Prot: 130.96g | Carb: 295.75g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Strawberry Shake. Lunch: Macro Roasted Fruit & Nut Mix, Bega Tasty Cheese Slices, Deli Chicken or Turkey Loaf, Abbott's Village Bakery Rustic White, Continental Asian Laksa Cup a Soup. Snacks/Other: Arnott's Timtam Deluxe Salted Caramel Brownie Flavour, Latte Coffee, Latte Coffee. more...
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gaining 0.7 lb a week
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