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Minisyd
Journal
21 Aug 14
Minisyd's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
152.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
195 kcal
Fat: 15.25g | Prot: 8.25g | Carb: 7.50g.
Breakfast:
Thomas' Light English Muffin, McDonald's Sausage Patty.
more...
1867 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Minisyd's weight history
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