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lord torgo
Journal
20 Aug 14
lord torgo's Journal, 20 August 2014
lord torgo's Profile
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Weigh In record (no journal entry) for 20 August 2014
332.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
1719 kcal
Fat: 65.57g | Prot: 82.28g | Carb: 208.06g.
Breakfast:
Sweet Red Peppers, Tomatoes, Cucumber (with Peel).
Lunch:
Little Caesars Ultimate Supreme Pizza.
more...
4617 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 63.0 lb a week
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