lord torgo's Journal, 18 August 2014

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Weigh In record (no journal entry) for 18 August 2014

346.0 lb Lost so far: 0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:

1684 kcal

Fat: 58.39g | Prot: 121.52g | Carb: 168.41g. Breakfast: Granny Smith Apples. Lunch: Beef Goulash with Noodles. more...

4845 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 13.8 lb a week

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lord torgo's Journal, 18 August 2014

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