Weigh In record (no journal entry) for 28 June 2022
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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895 kcal
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Fat: 25.88g | Prot: 57.63g | Carb: 107.29g.
Breakfast: Brioche Pasquier Ficelles de Pain, U Miel de Fleurs, Café. Lunch: Old El Paso Wrap de Blé Nature, Galbani Mozzarella, Fleury Michon Jambon le Supérieur sans Couenne, Oeuf, Oeuf (Entier), Tomate Cœur de Bœuf. Snacks/Other: Fleury Michon Jambon le Supérieur sans Couenne, Old El Paso Wrap de Blé Nature. more...
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losing 3.1 lb a week
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