Weigh In record (no journal entry) for 27 June 2022
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2357 kcal
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Fat: 94.69g | Prot: 88.06g | Carb: 283.11g.
Breakfast: Kroger Chopped Kale, Orgain Organic Protein & Superfoods, Bananas, Nature's Intent Organic Chia Seeds, Harvested For You Sprouted Pumpkin Seeds, Great Value 100% Pure Pumpkin. Lunch: Wal-Mart Gala Apple, Stop & Shop Baby Carrots, Great Value Mixed Chili Beans, Azumaya Firm Tofu. Dinner: Beer, Mission Restaurant Style Tortilla Chips, Sweet Potato Fries, Great Value Hamburger Buns, Skinny Butcher Crazy Crispy Chick’N Breasts. more...
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gaining 4.3 lb a week
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