Weigh In record (no journal entry) for 28 June 2022
|
147.0 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
1646 kcal
|
Fat: 83.34g | Prot: 91.64g | Carb: 132.70g.
Lunch: Peixe Grelhado, Azeitonas Verdes, Sadia Filé Mignon Suíno, Anchieta Farofa Pronta de Milho, Folha de Beterraba, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Colonial, Salame, Perdigão Batata Palito Congelada. Snacks/Other: Nestlé Chocolate Classic Prestígio , Taeq Sanduíche Natural Frango e Salada. more...
|
|
2185 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dai alves's weight history
|