Weigh In record (no journal entry) for 28 June 2022
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1250 kcal
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Fat: 37.68g | Prot: 76.07g | Carb: 150.66g.
Breakfast: Nestlé Leite em Pó Ninho, Visconti Pão de Forma Tradicional, Manteiga (com Sal), Quatá Ricota Fresca, Seara Presunto Cozido. Lunch: Carne do Peito de Frango, Camil Arroz Branco Cozido, Quero Feijão Carioca, Pamplona Filé Mignon Suíno Temperado, Molho Vinagrete, Molho de Carne Marrom. Dinner: Maratá Flocão de Milho. Snacks/Other: Santa Helena Paçoquita (20g) . more...
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losing 1.5 lb a week
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