Weigh In record (no journal entry) for 28 June 2022
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96.3 lb
Lost so far: 6.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1011 kcal
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Fat: 53.80g | Prot: 38.44g | Carb: 93.51g.
Breakfast: Хлебнаш Хлеб Ремесленный Зерновой, Помидоры, Вареное Яйцо. Lunch: Макдоналдс Макчикен Премьер. Dinner: Чистая Линия Мороженое Московская Лакомка. more...
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losing 1.5 lb a week
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famikris160's weight history
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