Esmanur25's Journal, 28 June 2022

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Weigh In record (no journal entry) for 28 June 2022

130.5 lb Lost so far: 20.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2022:

491 kcal

Fat: 19.45g | Prot: 16.53g | Carb: 67.91g. Breakfast: Kepekli Ekmek, Aknaz Krem Peynir , Domatesler. Dinner: Ayran Çorbası. Snacks/Other: Çilek, Mısır. more...

1753 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Esmanur25's Journal, 28 June 2022

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