Weigh In record (no journal entry) for 28 June 2022
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151.0 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1641 kcal
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Fat: 60.66g | Prot: 158.40g | Carb: 117.64g.
Breakfast: Milbona Queso Fresco Granulado Light, Hacendado Filetes de Anchoa en Aceite de Girasol, Helado de Vainilla Dietética, Pechuga de Pollo a la Plancha, Impact Whey Protein, Hacendado Leche Desnatada, Pan Blanco, Pescado Blanco, Aguacate, Nueces. more...
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losing 1.5 lb a week
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