Weigh In record (no journal entry) for 28 June 2022
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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882 kcal
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Fat: 20.70g | Prot: 35.31g | Carb: 149.56g.
Breakfast: Radieschen, Gurke (Geschält), Cantaloupe Melonen, Karotten, Kirschtomaten, Nektarinen, Dattel, Banane. Lunch: Wassermelone, Galiamelone, Lätta Extra Fit mit Buttermilch , Leerdammer Leger, Golden Toast Körner Harmonie Sandwich (38g), Gekochtes Ei. Dinner: Exquisa 0,2% Fitline Kräuter, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, BioGourmet Paprika & Cashew, Edeka Bio High Protein Linsenwaffeln. more...
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gaining 0.4 lb a week
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