Weigh In record (no journal entry) for 28 June 2022
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112.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1479 kcal
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Fat: 41.96g | Prot: 33.97g | Carb: 246.45g.
Breakfast: Tahu Isi, Perkedel Jagung, Gula, Perkedel Kentang, Jeruk, Serabi. Lunch: Nasi Goreng tanpa Daging. Dinner: Pisang, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang, Kerupuk Beras, Kroket, Monde Serena Egg Roll, Wall's Paddle Pop Trico, Lemonilo Chimi Keripik Jamur, Talas. more...
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losing 1.5 lb a week
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ribella octavian's weight history
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