Weigh In record (no journal entry) for 28 June 2022
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207.0 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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384 kcal
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Fat: 14.12g | Prot: 5.22g | Carb: 55.32g.
Breakfast: X-Tra Vadelmakeitto Light, Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Snacks/Other: 3 Kaveria Minttu & Marjat. more...
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losing 7.7 lb a week
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ruusunverso's weight history
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