pmlowry's Journal, 17 May 2011

314.0 lb Lost so far: 15.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 87.31g | Prot: 52.80g | Carb: 262.75g.   Breakfast: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Mandarin Oranges, French Fries (Regular), Double Steakburger with Cheese. Snacks/Other: Milk (Nonfat), Swiss Cake Rolls. more...

3933 kcal

Activities & Exercise: Desk Work - 30 minutes, Shopping - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 20 minutes. more...