Weigh In record (no journal entry) for 28 June 2022
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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3366 kcal
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Fat: 116.51g | Prot: 174.31g | Carb: 387.36g.
Breakfast: Crownfield Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Emmefood Verza Ripassata, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olive Nere, Santa Lucia Mozzarella, Esselunga Pasta per Pizza. Snacks/Other: Tre Marie Ancora Uno, McVitie's Digestive Integrale, Naturasi Crema di Pistacchio, Daily Bread Pane Proteico, Valsoia Soya senza Zuccheri, Self Omninutrition Instant Oat Pistacchio Flavour, Proteine Whey. more...
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1924 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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Rossi Roberto 1980's weight history
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