Weigh In record (no journal entry) for 21 August 2014
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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757 kcal
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Fat: 33.00g | Prot: 31.25g | Carb: 84.58g.
Breakfast: Barilla Pesto Alla Genovese, Tomaten, REWE Beste Wahl Gouda Holland Jung, Ja! Baguette Brötchen. Lunch: Barilla Pesto Alla Genovese, Tomaten, REWE Beste Wahl Gouda Holland Jung, Ja! Baguette Brötchen. Snacks/Other: Exquisa Käsekuchen, Coca-Cola Coca-Cola Light (Flasche). more...
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losing 12.3 lb a week
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