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On trackkk genap 2 tahun mengenal defkal 😭🙏🙏
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1473 kcal
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Fat: 60.33g | Prot: 82.23g | Carb: 162.37g.
Breakfast: Kacang Tanah, Haverjoy Havermout Quick Cooking, Pisang. Lunch: Kangkung, Tumis Kangkung, Tahu Kukus, Ikan Kembung Balado, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Kembung Balado, Tumis Kangkung. Snacks/Other: Pisang, Finna Kerupuk Udang Nusantara, Singkong Rebus, Pepaya. more...
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steady weight
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