Weigh In record (no journal entry) for 28 June 2022
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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409 kcal
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Fat: 4.45g | Prot: 15.10g | Carb: 76.13g.
Breakfast: Crownfield Bio Corn Flakes, Alpro Leite de Amêndoa Torrada sem Açúcares. Lunch: Campofrío Fiambre de Frango, Milbona Queijo Fresco Granulado Light, Continente Banana, Sondey Bolachas de Arroz. Dinner: Eridanous Queijo Feta Light, Cebolas, Tomates, Pimentão Amarelo, Fumadinho Fiambre de Frango, Alface. more...
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losing 2.2 lb a week
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