Weigh In record (no journal entry) for 27 June 2022
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133.8 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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895 kcal
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Fat: 32.31g | Prot: 21.50g | Carb: 130.36g.
Breakfast: Лимонное пирожное, Сахар, Jacobs Кофе Растворимый Monarch, Домик в деревне Молоко Отборное 4,5%. Lunch: Аладушкин Оладушки с Вишней, Вареное Яйцо, Чай. more...
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losing 0.6 lb a week
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