Weigh In record (no journal entry) for 10 September 2021
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230.4 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1506 kcal
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Fat: 48.05g | Prot: 89.03g | Carb: 183.61g.
Breakfast: Miel, Hojuelas de Avena, Leche, Camote Tortillas de Harina de Trigo, Huevo Cocido, Agua del Grifo. Lunch: Carne de Res, Arroz Blanco, Espinacas, Remolacha, Zanahoria Cocida. Dinner: Granadilla, Hindú Té, Justo y Bueno Mogolla Integral , El Fortín Atun en Agua, Remolacha, Zanahoria Cocida. Snacks/Other: Kiwi, Granadilla, Agua del Grifo. more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 19 hours and 46 minutes, Sleeping - 4 hours. more...
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