Weigh In record (no journal entry) for 27 June 2022
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1317 kcal
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Fat: 66.31g | Prot: 72.61g | Carb: 162.42g.
Breakfast: Bananas , Jungle Oats. Lunch: Nutritech Whey Protein Bar Smoreo, Chicken Licken Hot Wings, Naartjie, Green Smoothie. Dinner: Boiled Egg, Avocado and Cucumber Salad. Snacks/Other: Almonds , Naartjie. more...
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losing 6.6 lb a week
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