Weigh In record (no journal entry) for 27 June 2022
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1602 kcal
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Fat: 59.57g | Prot: 58.61g | Carb: 215.29g.
Breakfast: Koffie met Melk. Lunch: Krentenbol. Dinner: Aldi Brie, Lidl Smeerworst, C1000 Basis Stokbroodjes, Tomatensoep. Snacks/Other: Koopmans Bananenbrood, Worst, AH Goudse Kaas Jong Belegen 48+, Perziken, Chiquita Banaan. more...
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losing 1.5 lb a week
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isabelvisser's weight history
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