Weigh In record (no journal entry) for 27 June 2022
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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954 kcal
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Fat: 33.24g | Prot: 68.10g | Carb: 92.96g.
Breakfast: Tirolez Queijo Prato, Ovo. Lunch: Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado Light, Tirol Queijo Lanche, Banana Prata. Snacks/Other: Sadia Peito de Peru Defumado Light, Ovo, Wickbold Pão de Forma Integral, Italac Leite Desnatado , Nestlé Nesfit Delice Maçã e Canela. more...
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gaining 0.1 lb a week
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