Weigh In record (no journal entry) for 27 June 2022
|
166.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
907 kcal
|
Fat: 30.21g | Prot: 39.73g | Carb: 117.01g.
Breakfast: Dulano Garlic Sausage , Hovis Medium White Bread. Lunch: Tap Water, Tesco Easy Peeler Satsuma, Coffee with Milk, Lidl Organic Fairtrade Bananas. Dinner: Tesco Balsamic Vinegar of Modena, Jalapeno Peppers , Sainsbury's Red Onions, Tesco Cucumber, Red Sweet Pepper, Lettuce, Tesco Cherry Tomatoes, Tesco Chicken Mince 5% Fat, Sainsbury's Spirali Pasta. Snacks/Other: By Sainsbury's Sugar Snaps, Apricots , Morrisons Granny Smith Apples. more...
|
gaining 0.1 lb a week
|
 Comments
27 Jun 22 by member: tinytina1313
|
Why cry? It is post COVID with very little exercise and a huge addiction to chocolate. It is time to tackle the negligence as I feel stronger and motivated.
27 Jun 22 by member: Olyacoffeelover
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olyacoffeelover's weight history
|