Weigh In record (no journal entry) for 27 June 2022
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137.8 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1173 kcal
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Fat: 46.42g | Prot: 37.76g | Carb: 144.84g.
Breakfast: Pão com Ovo. Lunch: Giraffas Creme de Milho, Café Brasileiro Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. Dinner: Bolo de Laranja. Snacks/Other: Brigadeiro. more...
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losing 1.5 lb a week
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ingrid 1988's weight history
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