Weigh In record (no journal entry) for 23 June 2022
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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730 kcal
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Fat: 41.38g | Prot: 57.72g | Carb: 34.69g.
Breakfast: Mozzarella Cheese, Egg (Whole) , Avocados . Lunch: Woolworths Strawberries, Cherry Tomatoes, Cheddar Cheese , Cucumber (with Peel) , Woolworths Sticky BBQ Chicken Mini Fillets. more...
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losing 0.1 lb a week
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