Weigh In record (no journal entry) for 27 June 2022
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1838 kcal
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Fat: 69.44g | Prot: 83.03g | Carb: 229.45g.
Breakfast: Flax Seeds, Lifestyle Food Chia Seeds, SPAR 2% Low Fat Milk, Jungle Oats, Health Connection Wholefoods Sunflower Seeds, Goji Berries. Lunch: Sweet Red Peppers, Penne, Chickpeas, Naartjie, Guavas, Avocados, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Sardines in Oil (Canned), Mushrooms, Cauliflower, Sweet Red Peppers. Snacks/Other: Bakers Provita Ancient Grains Crispbread, Albany Ultima Multigrain Brown Bread. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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