Weigh In record (no journal entry) for 27 June 2022
|
316.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
1799 kcal
|
Fat: 77.24g | Prot: 121.42g | Carb: 148.11g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Young Green Onions, Dulano Pepperoni, Tesco 30% Reduced Fat Mature Cheese, Pepper, Fried Egg . Lunch: Tesco Strawberries, Tesco 0% Fat Greek Style Honey Yogurt , Tesco Simple Side Salad, Aldi Cooked Chicken Breast Pieces, Tesco White Tortilla Wraps, Golden Cross Crisps. Dinner: Tilda Wholegrain Basmati Rice, Iceland Garlic Chilli Chicken Balti. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojobck's weight history
|