Esmanur25's Journal, 27 June 2022

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Weigh In record (no journal entry) for 27 June 2022

131.0 lb Lost so far: 20.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2022:

569 kcal

Fat: 30.16g | Prot: 20.36g | Carb: 55.21g. Breakfast: Etli ve Pirinçli Sarma, Menemen, Tam Buğday Ekmeği, Sürülmelik Peynir. Lunch: Sebzeli Bulgur Pilavı. Snacks/Other: Performans Hindistan Cevizi Topları. more...

1759 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Esmanur25's Journal, 27 June 2022

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