Weigh In record (no journal entry) for 27 June 2022
|
124.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
667 kcal
|
Fat: 24.03g | Prot: 28.11g | Carb: 90.12g.
Breakfast: İHE Tam Buğday Ekmeği, Pişmiş Yumurta Beyazı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Bahçıvan Taze Kaşar Peyniri. Dinner: Fellah Köftesi. Snacks/Other: Martat Supangle. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aykız ne yiyon yine's weight history
|