Weigh In record (no journal entry) for 20 August 2014
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195.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2014:
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988 kcal
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Fat: 22.46g | Prot: 38.20g | Carb: 158.85g.
Breakfast: Wafers de Chocolate, Chá Verde, Presunto de Peru, Itambé Requeijão Light, Quaker Aveia em Flocos Finos, Clara de Ovo, Glória Leite em Pó Desnatado. Lunch: Schweppes Citrus, Molho Bolonhesa, Arroz Integral (Longo, Cozido), Agtal Barra de Mixed Nuts Original, Laranja Pêra. Snacks/Other: Predilecta Goiabada. more...
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losing 0.4 lb a week
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