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HermanGlotz1959
Journal
20 Aug 14
HermanGlotz1959's Journal, 20 August 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 20 August 2014
327.2 lb
Lost so far:
34.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
1959 kcal
Fat: 58.89g | Prot: 43.29g | Carb: 274.45g.
Breakfast:
Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Dinner:
Kraft Velveeta Cheese, Campbell's Bean with Bacon Soup.
Snacks/Other:
York Peppermint Pattie (Fun Size), Water (Bottled), Dr. Pepper Dr. Pepper (12 oz), Rum, Skinny Pop Popcorn, Pepsi Pepsi (Can).
more...
3647 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 8.4 lb a week
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